How Do Personal Trainers Stay Fit?
Who doesn’t want to know how a professional takes care of business? We've all read the articles: "What Does A Genius Do To Help Remember Important Tasks?" (They apparently focus on one task at a time.) or “What Does Jennifer Aniston Do to Have Sexy, Beautiful Hair?” (She uses "Living Proof," her own haircare line, go figure.) or the most recent one I read: “How Does Oprah Relax?” (She takes Sundays off.)
I have been a personal trainer for over 20 years. During these past two decades, I have helped a lot of people lose weight, get fit, feel better, and live longer. In this time I, myself, have actually gotten leaner and healthier too. I have a lower body fat percentage at 44 years old than I did when I was 30 (take that middle-age!), and I can still beat people younger than me in a foot race and in the gym – however the recovery time is a tad bit longer than it used to be.
These are the top 6 things I do to stay in shape.
Image: Matt @ PEK via Flickr