Submitted by Diane Balch on February 8, 2012 - 2:09pm
We in the US, live in a very toxic culture when it comes to food, one that encourages constant snacking and overindulgence of highly processed cheap food. The following is a list of 10 things that I do to keep my weight under control. Ten things may sound like a lot from a blog that promotes simplicity, but remember the bottom line for maintaining or losing weight is consistency, whatever strategy you decide to take resolve to stick with it; and practice mindfulness, paying attention to what you eat. But please, remember to allow yourself to enjoy your food. There is an old Italian saying, “Life is buttering bread.” Bad eating habits, not food is the enemy.
