Sweet and Spicy Asparagus

Sweet and Spicy Asparagus

Sweet and Spicy Asparagus

Photo Credits: Boho Rustic

Recently it feels like every time I open a magazine there is article highlighting the latest celebrity trying out a juice cleanse- specifically the Master Cleanse.  Everyone from Beyonce to Ashton Kutcher have tried it and shared their experiences.  I’m sure you have heard about it too- you drink a spicy concoction of lemonade and maple syrup that helps you lose weight and (supposedly) feel great.

While I am not a fan of fasting, I have tried and love the cayenne-maple-lemonade mixture.   There is something about the sweet, spicy and tart flavors mixing together that I find incredibly satisfying.  Turns out there are also many benefits to the drink.  All three ingredients have immune boosting properties.  Both cayenne pepper and lemons are anti-fungal and natural detoxing agents.  Pure maple syrup contains polyphenols, plant based enzymes that act the same way as antioxidants, which are known help to fight inflammation.  Put them all together and you have a drink that will both kick start your digestion and help to stimulate your liver.

So how did I end up pairing that with asparagus?

asaparagus ovenWell besides tasting really yummy, Asparagus is also a great vegetable to cleanse your liver. I usually drizzle my asparagus with oil then sprinkle a little bit of lemon juice when I serve. I thought adding the cayenne pepper, maple syrup to the lemon juice while cooking could turn the flavors up a notch while making a super nutritious dish. Thankfully, I was right!

A couple of things to note:

  • Be careful when adding the cayenne pepper, especially if you are serving to guests.  Your personal preference may be different from those around you and a little bit of cayenne goes a long way.
  • Do not pinch the cayenne between your fingers, it is better to use the top of your spice container to help sprinkle over the asparagus stalks.  The lemon juice will help to neutralize some of the powder’s punch, but less is always more.
  • Always use pure maple syrup when cooking.  Processed maple syrup is full of artificial ingredients and processed sugars.  The only ingredient on the bottle should read “maple syrup”.
  • There will be some juice in the pan when you are done cooking.  Make sure to drizzle it onto dish when serving.  Not only does is add a little pop of color, but the stalks can be dipped in it for extra flavor.

For full recipe card click here.

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