Sweet & Spicy Candied Nut Mix
Nuts of different varieties have different health benefits but in short they are a fantastic source of protein, healthy fats and slow burning carbohydrates. Nuts are truly a great source of slow burning energy and protein. (That is before we add the sugar to them of course) Although this sweet and spicy candied nut mix has no shortage of sugar, you are also getting all of the health benefits of heart healthy nuts, which is more than you can say for a candy bar or most other treats we’re seeing this time of year. . . .