The Positivity Notebook

The Positivity Notebook

Working through her depression, a blogger finds solace in an old habit, with a new notebook:

"In it, I listed all the things that made me happy then (eventually the list exceeded 100). I listed things I want to do in my life. I scribbled song lyrics, quotes, and passages from books. I doodled with markers. That book went everywhere with me during those dark days. Opening it made me feel better, comforted. And, because I have always been a writer, it made me feel good to put pen to paper. Writing has always been my go-to tool for working through my emotions."




Image credit: mac.rj via Flickr, Creative Commons.

Read more from The Positivity Notebook at James & Jax


In order to comment on, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.