The Positivity Notebook

The Positivity Notebook

Working through her depression, a blogger finds solace in an old habit, with a new notebook:

"In it, I listed all the things that made me happy then (eventually the list exceeded 100). I listed things I want to do in my life. I scribbled song lyrics, quotes, and passages from books. I doodled with markers. That book went everywhere with me during those dark days. Opening it made me feel better, comforted. And, because I have always been a writer, it made me feel good to put pen to paper. Writing has always been my go-to tool for working through my emotions."

 

Notebook

 

Image credit: mac.rj via Flickr, Creative Commons.

Read more from The Positivity Notebook at James & Jax

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