8 Tips to Help Moms Get Fit in the New Year

8 Tips to Help Moms Get Fit in the New Year

[Editor's Note: Thinking about setting a fitness goal for the new year? I encourage you to take a look at Shannon's post on Liberating Working Moms -- whether you work outside your home or not. She has some great tips, specifically geared toward us busy moms, to get on the right track and stay on it! -Jenna]

8 Tips for Momma Fitness:

Running on a treadmill5. Don’t make mommy excuses or allow guilt to stop you from paying attention to your fitness goals.

If I have to put my son in childcare at the gym or leave him with my mother-in-law and I’m having a mommy-guilt day, I do a quick 20-30 minute run and get back to him. He barely knows I left.


Photo Credit: eccampbellphotography.

Read more from 8 Tips for Momma Fitness at Liberating Working Moms: One Voice At A Time


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