Scared of Getting Sick? A Reality Check
Afraid of catching the flu, or coming down with cancer? Join the club – only if your anxiety about illness is overboard, it can actually harm your health more than it helps. So what can you do to minimize fear and anxiety about illness and embrace courage instead? If you're suffering from a full-blown anxiety disorder or phobia, please seek professional help. But if you, like many of us, just need some tips for navigating the fears that plague all of us, read on.
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