8 Ways to Calm Anxiety (and Keep the Anxiety Monster Away)
Anxiety can be brutal. From now on, I'm going to refer to anxiety as "the anxiety monster" because when I'm having a high-anxiety day, it feels like I'm being tormented by that pesky monster that hides in the closet when you're a kid. (Weird analogy? Perhaps. But we're going to roll with it.)
I've discussed my own battle on my blog, and I'm planning on writing a follow up post to that in the coming days, but for now I wanted to focus on different methods I use to help calm my ever-present anxiety and keep the anxiety monster at bay.
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