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Basic Guide to Eat to Perform

A lot of people have asked me questions on Eat to Perform and how to get started. I strongly encourage if you are interested that you buy the book, as you also get access to their online forum (I am not affiliated nor sponsored by them so not making any sort of commission on referring this, sadly, just love it!). The forum has moderators that will answer any and all questions about your training, food timing, food quantity and quality, and pretty much anything else you can think of ....more

Crossfit, paleo, and orthorexia

Eat healthily, be healthy. Eat unhealthily, be unhealthy. It seems simple enough, but what all does it mean to be healthy? ...more

20140815 Friday Finds

I cannot tell you how many times I have claimed to be a horrible homeowner. My advice to anyone under the age 30: Wait until you are ready to buy a house. Seriously, I envy those in a one-bedroom apartment and my main reason for staying where I am at is so my pup has a yard ....more

Reebok Nano 4.0 and an At-Home Crossfit WOD

The following post is sponsored by FitFluential LLC on behalf of Reebok. Since my minor little melt-down the other day at Crossfit, my coach had suggested that I take a bit of time away from the barbell (what?!), step back from Olympic lifting for a moment (noooo….), and focus on having fun. Well, I use “fun” as a relative term, as Crossfit is the most fun you can have without actually having fun! ...more

When nothing goes right, stop.

My name is Jennifer, and it has been 5 months ...more

When nothing goes right, go lift

Friday marked seven weeks since I last ran or jumped, other than some minor activity during a recent partner competition. While this sounds like...more

20140808 Friday Finds

Does anyone else get really excited when it is “Back to School” season? I went into Target the other day looking for a blank journal and was more giddy seeing the displays of crisp notebooks and perfectly-sharpened crayons and virgin markers. ...more

Crossfit is a gateway drug

Crossfit is a gateway drug. When most people sign up for Crossfit, they are tricked...more

20140801 Friday Finds

Happy August! Sadly, my birthday month is officially over. But if you still would like to contribute to my aging self, get in touch and we can work something out ....more