Crossfit Games Open 15.3: So You Didn’t Get that Muscle Up

Spoiler alert. The title sums up my quest to log an RX score all of the 2015 Crossfit Games Open workouts....more

Crossfit Games Open 15.3: Is the scaled division too scaled?

The last two Crossfit Games Opens that I have participated in have had muscle-ups, and as a non-official marker of elite athleticism in Crossfit, it was inevitable that would be in the Open...more

Crossfit Games Open 15.2: Can Regress indicate Progress?

Last year when Crossfit Games Open 14.2 was announced, the Crossfit community was in a bit of an uproar...more

[Ladies Only] Sckoon Cup: A less toxic alternative

This post was created as part of the SckoonCup Review Campaign in which I am a financially compensated blogger. The opinions are my own and based on my experience. One thing that I have loved about blogging is the ability to share great information that I find with those who are unaware....more

Crossfit Games Open 15.1: You Ain’t Cool Unless You.. What?!

Another year, another Crossfit Games Open! This will be my third time participating in an Open (after doing Crossfit just a little more than two years, completing my first one pretty fresh out of On Ramp!), and honestly – I will admit that I am less than excited this year than I have been in the past.. Sad, I know. ....more

#WODSwap 5: March 2015!

It’s finally March, which you would think would mean it’s time for some nice springtime temperatures. However, Mother Nature is not giving Michigan a break, as I think it is one of the first days it has been above 20′ in a long time! Let’s just all think happy, warm thoughts. ....more

Prep for the Open with Reebok Discounts and a Giveaway!

Just popping in for a short moment to let you know about some awesome deals going on between now and Tuesday at the Reebok Outlet! Now is a perfect time to stock up on some new gear as the Crossfit season is ending soon! Keep in mind that I also have a pretty sweet giveaway going on over at my...more

In defense of booty shorts

It is no secret that Crossfit girls have a tendency to lean towards wearing booty shorts. ...more

One Fit Wonder Weight Vest from Fitness Sanctum: Review and Giveaway!

A little while back I had an offer to try out a weighted vest as part of a launch of Fitness Sanctum, an online retailer designed to be a one-stop shop for all things to get you going for your workouts, from accessories to gear to apparel. While I had never tried a weighted vest before, after competing Murph last year for a second time, I knew I wanted to make it a goal this year of doing it completely RX, 20# vest and all. After some discussions with the founder, John, we agreed upon...more

On Motivation

I’m part of a couple different ladies-only lifting groups on Facebook; I love them both because they are primarily made up of...more