Holiday Gift Guide – Sleep and Recovery (and a Giveaway!)

As I talked about in my article about reasons why you still suck at Crossfit, a key component to progress in Crossfit is rest and recovery! I wanted to share some of my favorite things that I use for rest and recovery, so surely you or those you are shopping for this season will love these things, too! (For all items on my gift guide, be sure to check out my Wine to Weightlifting Reader Discount page to see if there is an extra deal!) Recovery: Bioskin compression...more

Holiday Gift Guide: Mobility Essentials

Be sure to check out my other Holiday Gift Guides for the Crossfitters you know: Holiday Gift Guide for the Crossfit Man Holiday Gift Guide for the Crossfit Girl And today, I present to you.. a holiday gift guide for that person who needs all the mobility! (For all items on my gift guide, be sure to check out my Wine to Weightlifting Reader Discount page to see if there is an extra deal!) Help someone to channel his or her inner supple leopard with the following ideas: Becoming a Supple Leopard...more

December #WODSwap!

I think our first #WODSwap was a success! We had a total of 30 participants in the US and everyone seemed pleased with how the program was run. You can view the bottom of this post to see what others have received so far or search for #wodswap in the social medias, AND...more

Holiday Gift Guide: Crossfit Girl

Yesterday’s post was on what to get the guy who does Crossfit...more

Holiday Gift Guide: The Crossfit Man

It’s the holiday season…! I love Christmas. Christmas music, Christmas lights, Christmas spirit (or replace with “holiday” if you prefer) ....more

20141121 #TheOutlawWay Training Update

And today marks my third complete cycle of training since cutting back on the traditional WOD classes at my box and trying out the programming with The Outlaw Way. If you missed it.. you can check out why I’m trialing...more

Predictable Food Journey of the New Millennium Woman

Before I started Crossfit I was following the New Rules of Lifting for Women and one of the best outcomes of doing that program was finding an online community of other women who were doing the program or were veterans of it. In skimming the forum recently, one of the admins, Dana, posted something that really struck me regarding the food journey that a lot of women go through, so I asked her if I could share it here. I can relate to nearly every stage she talks about! ...more

Caveman Evolution and WOD Steals: Review and Giveaway!

Disclaimer: This post is sponsored by Caveman Evolution, a pretty sweet online retailer of Crossfit gear! Despite receiving some products in exchange for a review, all opinions are my own, as always! Back in January, 2013, former Amazon-employee and Crossfitter, Ryan Pitts, analyzed...more

#WODSwap November!

I was overwhelmed by the initial interest that my #WODSwap post got with over 40 people interested in the US, and many more from outside! Because of this, I am going to try and offer this up to anyone in the world! HOWEVER. ....more

HOT DEALS! Reebok: Cyber Monday

If you saw my holiday gift guides for Crossfit men or Crossfit women, you know I had to throw some Reebok on there. And better yet, Reebok is offering 40% off EVERYTHING!! Well, excludes YourReebok, Nano Honor Pack, Nano Flag Pack, and NHL jerseys, but really, now is the time to grab the shoes and gear you have been waiting for! ...more