Growing your Blog with Pinterest

I had a “Friday Finds” post scheduled for today, but honestly.. have nothing to talk about! So instead, I want to just give a quick little blog tip for the day instead for anyone who has thought about blogging, currently blogs, or just likes to learn more about what goes on behind the scenes in the blog world! ...more

Eat to Perform: Frequently Asked Questions

Last week, I had posted the basics that I have learned since starting Eat to Perform...more

20140822 Friday Finds

Happy Friday! Last weekend, I got to spectate a Crossfit competition (gotta love when you get to watch the horrible WODs over doing them..!). I was just a bit bummed I wasn’t competing, but it was the same weekend as my scheduled Tough Mudder ....more

Shop CrossFit Reebok Summer Sale for 30 off!

This post is sponsored by...more

Basic Guide to Eat to Perform

A lot of people have asked me questions on Eat to Perform and how to get started. I strongly encourage if you are interested that you buy the book, as you also get access to their online forum (I am not affiliated nor sponsored by them so not making any sort of commission on referring this, sadly, just love it!). The forum has moderators that will answer any and all questions about your training, food timing, food quantity and quality, and pretty much anything else you can think of ....more

Crossfit, paleo, and orthorexia

Eat healthily, be healthy. Eat unhealthily, be unhealthy. It seems simple enough, but what all does it mean to be healthy? ...more

20140815 Friday Finds

I cannot tell you how many times I have claimed to be a horrible homeowner. My advice to anyone under the age 30: Wait until you are ready to buy a house. Seriously, I envy those in a one-bedroom apartment and my main reason for staying where I am at is so my pup has a yard ....more

Reebok Nano 4.0 and an At-Home Crossfit WOD

The following post is sponsored by FitFluential LLC on behalf of Reebok. Since my minor little melt-down the other day at Crossfit, my coach had suggested that I take a bit of time away from the barbell (what?!), step back from Olympic lifting for a moment (noooo….), and focus on having fun. Well, I use “fun” as a relative term, as Crossfit is the most fun you can have without actually having fun! ...more

When nothing goes right, stop.

My name is Jennifer, and it has been 5 months ...more

When nothing goes right, go lift

Friday marked seven weeks since I last ran or jumped, other than some minor activity during a recent partner competition. While this sounds like...more