Last One Working

After two years of CrossFit, in a noisy, crowded box, watching my sweat drip off my nose and onto the floor – I finally reached my breaking point. It came after 800m of running, 72 thrusters and 69 burpees*. I’d decided to participate in the Music City Box League, a team competition where we go head to head with other local boxes once a week ....more

CrossFit Confessions

I love CrossFit. I think one of the reasons it’s so effective and so life-changing is that we put our trust in the programming. We drink the Kool Aid ....more

The 2015 Easter Throwdown: Lesson Learned

I totally chickened out. It’s funny because I assumed I would sign up for the Talon Easter Throwdown as soon as registration opened. But I didn’t ....more

Stay With the Bar

Sweat is dripping off my nose and onto the barbell. The barbell. Sixty-five pounds that needs to be squatted and thrust above my head twelve more times ....more

The CrossFit Open: I Am What I Am

My main goal for the 2015 CrossFit Open was to enjoy the process. To remember how far I’ve come in the past year. To see the looks of surprise on the faces of my friends as they exceeded their own expectations ....more

A Girl Walks Into a Box…

Two years ago… …a girl walked into a Box. She was heavy and pale, wearing special-ordered XXL capris and clunky running shoes. Diet after diet had failed, so in a miserable, desperate leap of faith, she decided to do something different – start exercising, start moving - and figure out the food later ....more

CrossFit Open 15.1: The Review

Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches...more

The 2015 CrossFit Open: A Survival Guide

Yeah, it’s that time. 15.1, the first workout of the 2015 CrossFit Open, will be announced tonight at 5pm PST. Maybe it’s your first Open ....more

The CrossFit Drop-In

John Dodd has a t-shirt problem. A CrossFit t-shirt problem. One of those...more

New Adventures in CrossFit

Did you see the...more