I don't need more accountability right now... plus a podcast recommendation

I'm sure you have seen stuff like this on your Facebook feed. A friend of mine posted it in a group and suggested we all try it and post our results for accountability. I thought about it for a minute and...No.I already don't drink soda ....more

My experience with #TheGoal30

When I read about #TheGoal30 at...more

Looking for the bright side

What do you do when you're feeling down? My answer is usually a hard workout, but in the wake of my injury, that has not been an option. I don't get the same effect from my PT exercises, walking, light swimming, and easy bike rides ....more

7 Tips for Your First TED Talk

In March, I gave my first (and so far only) TED talk at TEDx WayPublicLibrary....more

Let's get real: Weight regain

I get fascinated with the Facebook feature "On this day," which lets me look back to memories as long ago as about 2008, when I started using the site regularly. ...more

Introspective in Indy: Fitbloggin' 2016 follow-up

This year's Fitbloggin' was a different kind of conference than the three previous ones I attended. In the past, the focus was definitely on the quirky, accepting community that started with the first conferences in Baltimore, and continued as the convention moved on to Portland, Savannah, and Denver. In past years, I had always enjoyed the sessions, but the real focus was on the free-for-all of interactions with people I had met in previous years, or with new attendees ....more

Introspective in Indy: Fitbloggin' 2016 follow-up

This year's Fitbloggin' was a different kind of conference than the three previous ones I attended. In the past, the focus was definitely on the quirky, accepting community that started with the first conferences in Baltimore, and continued as the convention moved on to Portland, Savannah, and Denver. In past years, I had always enjoyed the sessions, but the real focus was on the free-for-all of interactions with people I had met in previous years, or with new attendees ....more

ENELL Ambassador Race Review: Quarry Ridge Triathlon

Note: I am an ENELL Ambassador, which means I get free merchandise and sometimes comped race entries. I paid for this race myself, and all opinions here are my own. This is the second time I have done this race (previous review) and the second time I wondered if the weather would keep me from racing ....more

Long-overdue mojo reset

It's coming up on one year since I made my leap from my academic faculty position to the corporate world. It hasn't turned out like I had hoped so far.When I took a job as a contractor, it was with the belief that it wouldn't take me long to find something more permanent in the company, or somewhere even better. I was sure I'd land an important position with a big salary and prove myself right for leaving a position that I once loved, but was starting to change in unacceptable ways ....more

Enell Ambassador Review: Olympic Aquabike at The Grand Rapids Triathlon

Note: As an ENELL Racing Ambassador, I receive race entry fees and merchandise, but I genuinely love the brand. All opinions here are my own. I'll keep the numbers and race details to a minimum, I promise! ...more
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