Fall Harvest Detox Soup and Hamilton Beach Slow Cooker Giveaway

Im excited to partner with Hamilton Beach because one lucky reader is going to win their very ownSet & Forget® Programmable Slow Cooker....more
Really need a new crockpotmore

Homemade Marinara Tomato Sauce

FRESH TOMATOES - GARLIC - LEMON JUICE - HERBS - SEA SALTIt taste amazing and BLOWS bottled jar tomato sauce out of the water.  It is incredibly healthy and only a few ingredients...you might call this old school cooking or a clean eating recipe but with only a few fresh ingredients, whatever you call it,  It's delicious and You can feel really good about eating it.....more

Cheezy Broccoli Bites (Raw & Vegan)

Cheezy Kale Chips are the BOMB!!! Totally addictive in a healthy way! My only complaint is The "cheeze" will flake off the kale chips and makes a crumbly mess when you eat it.  Not to mention, you end up with kale ALL in your teeth.  Not very attractive.. I really love this cheeze sauce and came up with another way to eat it.   I made the same cashew cheeze sauce recipe and put it on broccoli.....more

Sprouted Wheatberry Salad

Sprouted Wheatberry Salad.  This superfood salad is incredibly healthy & satisfying....more

Curry Roasted Cauliflower

Such a simple dish but it's so yummy!  Slightly caramelized on the outside with a burst of flavor followed by a creamy buttery inside....more

BEST Broccoli Salad

Broccoli Salad is always a crowd pleaser.  This is one of our favorite ways to eat raw broccoli, even the kids love it.....more

Summer Rolls, Spring Rolls & See through burritos

Summer rolls vs spring rolls - TYPICALLY Summer rolls are fresh & spring rolls are fried.HOWEVER, just google spring roll, you will find hundreds of these "unfried spring rolls" called Vietnamese spring rolls aka summer rolls.My youngest son calls these - "see through burritos".My oldest son refers to them as something way to XXX-rated for this blog......more

Couscous with sautéed mushrooms, onions and roasted garlic

Couscous pronounced Koose-Koose with sautéed mushrooms, onions & roasted garlic.  YUM!Don't you just love couscous?  Tiny, light, fluffy semolina pasta, which takes just minutes to prepare...more

Banana Bread Cupcakes with Maple Cream Cheese Frosting

Goodbye Banana Bread... Hello Banana Bread Cupcakes.  Leftover Bananas get a makeover with a Maple & Cream Cheese Frosting...because Everything taste better with cream cheeseand REAL Maple syrup makes ALL the difference....more

Healthy Mediterranean Falafel – Raw & Vegan

I LOVE Falafel but not the fat that comes along with it so I created a healthier version..  Traditional Falafel is a deep-fried ball or patty made from ground chickpeas, aka garbanzo beans. Think of it as Middle Eastern Fast Food. I wanted to bump up the flavors and keep it raw (and bean less) yet full of protein from seeds....more