Happy Halloween!

Best Halloween Treat: Chia seeds. All the way. Scariest Movie: Halloween ....more

Cinnamon Cashew Milk

Nut milk is great alternative if you’re staying away from dairy or if you want a new flavor profile for your smoothies. Some of my favorites include cashew milk, coconut milk and almond milk. My issue with the store-bought versions of these items is the long, long, long list of ingredients ....more

Meal Planning, Diwali and Kelly Kapoor

Last week was Diwali, which is pretty well...more

If you want to be Happy

It’s that time of the week! The Fit Switch Link Up. This week’s topic: What has your past taught you about living today? ...more

Smoothies Simplified

My go-to breakfast is a smoothie. Last year when we moved back to Florida and needed to purchase a blender, Matt and I opted for a less expensive Ninja. It worked well and we used it frequently but the biggest issue was cleaning it ....more

Meal Planning, Post Surgery

Matt is recovering nicely from his surgery….or he WAS recovering nicely from his surgery. Over the weekend he got food poisoning (!!!) and spent all day Sunday and part of Monday feeling awful. Seriously, he can’t catch a break ....more

Jojoba + Almond

I have always had an extensive make-up collection. In recent years it’s gotten smaller. I generally try to choose the better options when it comes to...more

Inspiration Tuesday

My Tuesday needs a little inspiration… A photo posted by Kristin Brophy (@fancythingsblog)...more

Cookies for Breakfast

There was a point in my life when my med school bestie...more

Meal Planning and Surgery

Last week was fun. I took Friday off to spend the day with my husband. He was having surgery so that meant a day at the hospital watching bad TV and drinking cafeteria coffee ....more