The 3 Best Trainers on Instagram

My friend Jenny is really, really good at throwing together a home work out (me, not so much). She finds a lot of inspiration on Instagram and often tags me in the good (or funny) stuff. The thing you have to know about Jenny is that she does A LOT ....more

Earth Day

Happy Earth Day, friends! I’ve basically had to remind everyone that today is the best day of the year: Earth Day. I told my coworkers its my favorite holiday, but that might be stretch ....more

Simple Ways to Recharge

Most of us power through life full speed ahead. We work hard, we play hard; and that isn’t necessarily a bad thing. I like to think that if I work hard (and I do) that means I deserve a good break every now and again ....more

Kale, Cucumber and Watermelon Salad

Happy Monday! I hope you had an awesome weekend. My weekend flew by way too fast, per usual ....more

How to: Improve your Digestive Health

As we move into Spring its important to remove...more

Lunch Time Fitness

Working out in an hour is not the easiest task, but it can be done. In the last few months, I’ve mastered my ability to get the most out of my lunch...more

Watermelon Birthday Cake

Last week I talked about letting go, but truth be told, I’m struggling with this very thing. I had an amazing weekend, but I just couldn’t shake the yucky feeling I’ve had for the past week. I’m working towards completely letting go, but I guess sometimes these things just take time ....more

The Art of Letting Go

In the last year, I feel like I’ve had more than my fair share of difficult experiences. I’ve always been a sensitive person so when painful things happen, it can be really hard for me to move forward without questioning everything about myself. These types of experiences are insanely bad for my self-esteem ....more

Supplements to Manage Stress

This week has been really, really long. I can’t believe it’s only Thursday! I need a weekend #rightmeow ....more

One Hundred and One

Happy Tuesday! I hope you enjoyed Wedding Week as much as I did. I had a great time looking through all of our photos again and picking my favorite ones to share....more