Friendship is a Two Way Street

Lately, I’ve been paying more attention to my engagement when I’m with others. I notice the little (or big) things that people do that disengages them...more

Daily Eats: What I Ate Wednesday

Food is basically the most important part of my day. I eat. Often....more

Healthy Kitchen Swaps

Usually when the topic of kitchen swaps comes up, it’s...more

The Bar Method

A few weeks ago Class Pass reached out to me and offered me a free month pass to check out their new...more

3 Spices You Should Eat Daily

Kitchen Medicine is a real thing. Your spice cabinet is where it’s at....more

Fitbit Flex vs. Jawbone UP24

Last week I wrote about new research that suggests fitness trackers aren’t as motivational as was once thought. You might have noticed that I posted a picture of me wearing both a Fitbit Flex and Jawbone UP24 (not at the same time, of course). I have owned both and basically made up my own little...more

Let’s be Real

What is your declaration? Your mantra, motto, manifesto for life? The passing of each birthday always leads me to think about where I’ve been and where I’m headed ....more

Top Ramen

Happy Presidents Day! I’m super, duper jealous of those of you who are not working today and who are actually enjoying Washington’s Birthday....more

Post It Work Out

Since I joined my new gym I’ve been trying to capitalize on my lunch hour to work out. This means I have 40 minutes to work out and I have to be efficient. The first week or so I would wander around the gym feeling awkward about using the machines ....more

The Fit Bit Failure

For Christmas, my husband and I thought it would be fun to get everyone in his family a...more