Cookies for Breakfast

There was a point in my life when my med school bestie...more

Meal Planning and Surgery

Last week was fun. I took Friday off to spend the day with my husband. He was having surgery so that meant a day at the hospital watching bad TV and drinking cafeteria coffee ....more

Top 3 Healthy Living Tools

It’s that time of week again! Linking up with The Fit Dish to talk about my top 3 healthy living tools – aka the things that make living a healthy life much, much easier. 1. Meal Planning: I talk about this all the time but it’s true! ...more

Healthy Living Guide: Orlando

Visiting a new city is always so much fun. I like to look for unique dining options; especially those with plentiful vegan/vegetarian options. Local fare trumps all else, because I like to enjoy the cuisine of the destination ....more

Harvest Stuffed Acorn Squash

Fall veggies are my favorite. This past weekend I stopped at a vegetable market and I was SO excited to see rows of squash and pumpkins, rainbow carrots and piles of yams. It might have helped that we finally got some cooler weather in Florida ....more

Meal Planning and Canned Soup

Sometimes life gets the best of you. And that means eating canned soup. After a long week in Dallas without a weekend to recuperate, last week was tough ....more

Coconut + Clay Deodorant

Deodorant is full of questionable ingredients: aluminum, parabens, propylene glycol and more. The ones that prevent you from sweating and are even worse because sweating is so incredibly important for your body. It’s something that your body...more

The Weakest Link

“What is Your Weakest Link With Healthy Living? How Will You Improve It This Week?” I’m joining a weekly link up with the ladies over at The Fit Switch...more

Naturopathic Medicine Week

Happy Naturopathic Medicine Week!!! Oh, you don’t know what that is? Well, let me tell you… A Naturopathic doctor combines the wisdom of nature with the standards of modern science ....more

Hydration Station

Water is important. We all know that. It helps your body function, keeps away brain fog, helps you maintain temperature, lubricates your joints and flushes out the bad stuff ....more