The Scientific Seven Minute Workout

We've already talked about how exercising daily can be quite the struggle for me. Between my full work day, commuting and the afternoon rain storms it feels nearly impossible to get in a good workout. I hardly have enough time to make dinner most nights, let alone take a trip to the gym and spend 45-60 minutes on a treadmill or trying to figure out what weights to lift. I sometimes wonder if I'm the only one who wanders awkwardly through the machines unsure of where to start. (I'm not the only one, right?)...more

How to Treat Your Headache Naturally

Last week, I shared that I would be camping over the weekend with my best friend. We had a great time! Our trip primarily revolved around eating; Jenny's husband is basically a gourmet chef and made us some pretty incredible meals. In close second to all the eating was the beautiful natural spring on site. We took nightly walks to the water and spent some time canoeing and swimming during the day. Did you know that Florida is home to more than 900 fresh springs? All of which have a cool temperature around 72 degrees....more

Is Eating Organic Really Better for Me?

I get asked this question a lot: Is organic food really better for me? Is it worth it?My immediate answer is Yes! My rationale is this: the less the toxins you're exposed to, the better off you are. Why eat foods laden with pesticides? There are better options out there....more

DIY Natural Bug Spray

 This weekend, my best friend and I [plus our husbands] are heading to Manatee Springs to camp for the weekend. I'm sure it'll be Florida sunny and humid with a side of thunderstorms and plenty of mosquitoes....more

100 Happy Days: Making every day, a better day

Three Reminders for today:1. Speak Kindly: Our words influence our thoughts and the thoughts of others. Share your positive outlook with the people around you and it will not only improve your mood, but it will improve theirs too....more

Mango + Chia Pudding

Delicious and easy to make Mango + Chia seed pudding is a healthy way to enjoy dessert! ...more

How to Find Lost Items Using Psychic Powers (Really)

Approximately three months ago, I was losing my mind.Anyone who has planned their own wedding can probably relate to this. The stress of planning, combined with starting a new job and board exams had me at the point of total melt down....more
Odetomrskatzcohn Yes! Try it.. there are different ways to harness your "inner psychic" so it ...more

The Easiest Way to Work Out At Work

Ideally, I would love to go for a jog after work, and while living in Florida has many year round benefits, my after work jogging plans are usually foiled by this:...more

Microbeads in our Beauty Products have Major Environmental Consequences

Have you ever noticed those tiny blue scrubber beads in face wash or toothpaste? They're so tiny, maybe you missed them....more