How to Modify Pigeon Pose

Pigeon pose is one of the all-time best hip opening stretches in yoga. If you sit at work or in your car all day or if you’re a runner, you need this pose. Learn these 4 pigeon pose variations and how to modify pigeon pose to open your hips and stretch you out ....more

Learning about Friendship and Heroism from Ratchet & Clank

I love movies. Ever since I was little, I love retreating into a dark theatre and putting the world on hold for an hour or two as I lose myself in another world, in someone else’s story — usually the story of the scrappy character who prevails. They open up an entirely new universe to explore — a moment to escape and let my imagination grow....more

Learning about Friendship and Heroism from Ratchet & Clank

I love movies. Ever since I was little, I love retreating into a dark theatre and putting the world on hold for an hour or two as I lose myself in another world, in someone else’s story — usually the story of the scrappy character who prevails. They open up an entirely new universe to explore — a moment to escape and let my imagination grow ....more

5 Must-Listen Podcasts for Creatives and Entrepreneurs

It’s no secret that I love podcasts. There’s something about listening to voices and stories that really fills a craving in my brain right now. Maybe it’s because I’m tired of staring at a computer and reading articles/blogs/research/documents off a screen all the time ....more

It’s Baaack! Friday Round-Up

Look what’s back! Friday Round-Up! I have to say, I’ve missed posting my weekly Friday Round-Up posts and sharing with you all the great things I’ve been reading ....more

Mirror, Mirror: On Photos and Social Media

Two weeks ago, I was in Chicago for work. While I don’t love business travel (this wasn’t a fun press trip but meetings for a consulting client), there are two things I love: 1) being alone in a quiet hotel room and being able to watch whatever I want on TV, and 2) working out in the morning without worrying that I’ll wake someone up or thinking about the laundry list of things to do before everyone gets out the door. On one morning, the weather looked a little too cold and windy to run outside so I opted for the gym ....more

A Beginner’s Guide to Chakras and Yoga

Have you wondered...more

5 Tools to Loosen Tight Calves

Remember last fall when I tried a couple of cardio dance classes like Cize and Soca AFRO-bics? And how, despite being totally uncoordinated, I didn’t fall on my face and actually had fun (and suggested that everyone should take a cardio dance class)? Well, last week I took my own advice and went to new-to-me studio AKT in Motion ....more

The Rundown: About Freaking Time

Today I’m doing something that I don’t think I’ve done in my 4+ years of blogging — I’m sharing a rundown of my workouts for the week a la my friend Allie. {P.S. If you don’t read her Monday Rundown posts, go over there (after you read my post of course). She’s hilarious and, not to mention, an amazing athlete.} Frankly, there really hasn’t been much to recap about my life workout-wise ....more

5 Things a Beginner Should Know Before Quitting Yoga

Beginner yoga tips for the yogi thinking about quitting yoga. While yoga might not be...more
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