6 Yoga Poses for Runners

With so much running in my life recently, my body has been craving time on my yoga mat....more

2014 Reach the Beach New Hampshire Recap

When I was in college, one of my favorite shows was MTV’s Real World. I was in awe of the ridiculous houses that they lived in and the drama – oh the drama. Over the weekend, it felt like we were on a runner’s version of the Real World – 6 stinky runner living together in a van over 36 hours ....more

We Reached the Beach!

I’m not quite sure what to say about this weekend. 12 women ran a combined total of 207 miles over 33-ish hours in order to Reach the Beach...more

High Five (or 11) Friday!

Today is the day!! As you’re reading this, Team Pumped Up Kicks will be making our way from the mountains of New Hampshire to the beach…over 200 miles. Our team starts at 7am! ...more

Back to the Beach

We’ve only been home a week from our vacation in Maine, and I’m already longing to return to the beach. Well, it looks like I am headed back to the beach sooner rather than later. This weekend, I’m doing this… {OMG} Starting on Friday, September 12, I will be running 200 miles with 11 other amazing women to Reach the Beach ....more

How to Stay Creative

As a writer and a blogger, one of the things I struggle with is how to stay creative and generate ideas....more

14 Things I Learned on Summer Vacation (+ Pictures)

As you read this, we’ll be on the road, driving back home to Brooklyn from Maine. We were lucky to spend two and a half weeks away from home. We had a chance to explore a couple of different parts of Maine ....more

High Five Friday: Still in Maine

Oh hey. Yes, we’re still in Maine. Still exploring ....more

Gaining Perspective From Injury

I’ve been thinking a lot about running lately. And while I may have had a hard time appreciating and celebrating my recent PR, I’ve been thinking about how much has changed over the last 2 and a half years. I’m pulling a post from my archive on 5 lessons learned from injury...more

Green Blender Smoothies

It’s no secret that I love smoothies. Smoothies have been a part of my life for a long time, ever since college when I worked at a small smoothie and juice joint in California…one that would later be known as Jamba Juice. I was introduced to...more