I’ve seen a couple of these posts pop up lately from friends – “Currently” posts or “Coffee Talk” posts where they indulge in a bit of old school blogging and share some of the details of their day-to-day lives. After reading Heidi’s then Heather’s and then Katie’s posts, I realized that I wanted to share my own post. After all, it’s been a while since we’ve had a virtual coffee date ....more

Dear New York Road Runners

Dear New York Road Runners, The other weekend, my 7-year old son participated in his very first race – your Reindeer Run in Prospect Park. I cannot tell you how excited I was when he asked me to sign him up for the race. You see, my son hasn’t always liked to run ....more

6 Upper Body Exercises for Runners

Now that training and running races are behind me for the year, it’s time to focus on building (and rebuilding) a strong foundation. One area that I plan to focus on...more

Friday Round-Up:

Happy Friday from California! Yup, I’m back in the Bay Area. My sister’s getting married this weekend! ...more

How to Practice Yoga at Home Over the Holidays

One question that I'm often asked is, "I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time. What are some tips to start and maintain a home yoga practice?" It seems like a relatively simple thing to do, right? Just roll out your mat and start moving through yoga postures, right? But for many (myself included), keeping up with a home yoga practice can be difficult and challenging. ...more
Great tips, thank you! My yoga studio cuts out classes and closes for christmas break so these ...more

2014: Year in Running

Every year, my friend Amanda invites us to reflect back on our year of running. I have to admit. I’ve been excited about writing this post for a long time ....more

12 Days Of Christmas Kettlebell Workout

Kettlebells. Kettlebells are one of those tools that I wish that I worked out with and knew how to use properly. For that reason, I’m thankful for friends like Taylor who’s here today to share her wealth of knowledge and experience with kettlebells ....more

Friday Round-Up: The Holiday Overwhelm

Hi! Long time no chat. I had fully intended to have a blog post up for you last Friday, full of great articles that you could read over the holiday weekend when you needed a little “break” from family ....more

Enduropacks Review {and Giveaway!}

{Disclosure: EnduroPacks provided me with a month supply of their product for free for the purpose of review. All opinions are my own.} When I decided to run the Philadelphia Half Marathon, I pulled out the training plan that Jess created for me to prepare for the San Francisco...more

Ask a Yogini: Why Runners Should Do Yoga?

It’s the first Monday of the month and that means it’s time to...more