Sundance Film Festival 2016 and LUNA

Photo by Laura Austin Nowhere in my imagination did I ever envision attending Sundance...more

What I learned from my Whole 30 experience

Curious if the Whole 30 is worth it and what you’ll learn through the process? Here are 7 lessons learned during my Whole 30 experience. Plus kitchen staples and products you need, along with where to find recipe inspiration, to help you get through your Whole 30 experience with less stress! ...more


Currently, I’m still thawing out from our weekend in Mont-Tremblant, Quebec. It’s the cutest, sweetest little ski town but man, it was cold. I don’t think that my body (or mind) is really quite ready for the winter this year given the warm temperatures we’ve had in NYC ....more

Friday Round-Up: Finding Soul + Some Cycle

OK, this Friday Round-Up is going to be uber short on words because per usual, I’ve left writing this post to 11pm on Thursday night. Plus,...more

Whole30: Weeks 3 + 4 and What I Ate

YOU GUYS! I did it! I finished the Whole30! ...more

310 Days Later…A Shoulder Surgery Update

“The wound is the place where the Light enters you.” — Rumi 10 months. 44 Weeks. 310 Days ....more

Friday Round-Up: New Year Perspective

It’s been a while since I posted a Friday Round-Up. I meant to before Christmas…and then after Christmas…but honestly, it was really nice to step away from the the computer a bit. I think that Christmas week was the first time in a really long time that I legit took a week off ....more

Why I Tried the Whole30 and Whole30 Meal Plan Weeks 1 & 2

Looking for a Whole30 meal plan? Here’s an overview and Whole30 meal plan for weeks 1 and 2. Plus read on to find out why I tried the Whole30 ....more

2016: New Intentions for the New Year

I had a hard time coming up with my word for 2016. Actually, I put it off. I didn’t want to think about it because I wasn’t ready to rush forward into 2016 ....more

2015 in Photos

One of the things that I really like about having a blog and social media channel like Instagram is that I have a visual feed of my year. While the photos don’t tell the whole story, they are evocative of a time, moment and memory. I’ve shared my photo year in review for 2013 and 2014 ....more