Friday Round-Up: RIP Hard Drive

I didn’t mean to leave you hanging this week. But on Tuesday, my hard drive decided that it was tired and had enough and that it was time to retire. GAH! ...more

Young Heart. Old Soul. Small Group. Big Group.

That sounds like a Dr. Seuss book, doesn’t it? But it’s not ....more

Friday Round-Up: Disconnect and Reconnect

Oh hi. I seem to have forgotten to post this week. Well, no ....more

Sharing Stories

A couple of weekends ago, I walked my son to his friend’s birthday party. He wanted to take the subway but I insisted that we walk. It was kind of a long walk ....more

Friday Round-Up: Progress and Mental Training

For once, this was a week that I didn’t want to end. I didn’t want Friday to come around. That’s because it’s been a pretty glorious week, mostly because the boys are off for spring break and they have been at my in-laws house all week ....more

KEA: Inspired by the City and Made for the Sea

This is a sponsored post written on behalf of KEA. As some of you may know, I originally started this blog because of surfing. I went surfing for the first time in 2011 and fell head over heels in love with everything about the sport and the experience ....more

Why It Matters

I have to admit, it’s hard to stay inspired when you’re in a rut or injured. Right now, it’s hard for me to find the motivation to get up and go for a walk, to move and to stay healthy and not just sink into the couch or stare at the computer. It’s hard to find the inspiration to teach yoga when I can’t practice myself ....more

Ask a Yogini: What Are The Best Yoga Hip Openers?

It seems like in every class I teach, my students either collapses into pigeon pose...more

Friday Round-Up: Hello Spring

Hooray! Hooray! I get to start physical therapy today! ...more

19 Protein Pancake Recipes

Pancakes. There’s just something about them. I don’t know if it’s the batter sizzling on the pan or the stack of fluffy pancakes on the plate, but pancakes are just comforting ....more