I’m always excited when September rolls around. It’s a start of a crisp, new season. It’s the start of a new school year, which always feels like a chance for a re-start ....more

Savory Oatmeal Bowls

Ready to switch up your oatmeal game? Try a savory oatmeal bowl. It’s the perfect healthy meal for breakfast, lunch and...more

I love hill running workouts

What to be a stronger, faster runner? Run hills. Here are 6 hill running workouts for every level runner ....more

Friday Round-Up: Summer Doldrums

Hmmmm, it seems like the last time I did a Friday Round-Up was in May?!? Seriously? Oops… I guess I’ve been busy disconnecting and enjoying a bit of a summer sabbatical...more

Blessings of a Cracked iPhone

The sunset we were rushing to see that resulted in the cracked iPhone screen. At least it was pretty! Last month, while on vacation with my family, I cracked the screen of my iPhone ....more

Post-Run Yoga Sequence

A post-run yoga sequence to help you cool-down and stretch out those...more

On Turning 4-0

Two and a half weeks ago, I passed a big birthday milestone. Or so they told me. I felt like it should be a big deal, that I should feel more adult — be more of an adult ....more

10 Ways to Improve Your Yoga Practice

Sometimes it takes me a long time to find my way back to my mat. Maybe it’s because life gets in the way or deadlines loom. Maybe my body needs to rest ....more

5 Days in the Canadian Rockies

Headed to the Canadian Rockies? Here’s a...more

Summer Cravings with Stonyfield and prAna

Disclaimer: As a Stonyfield Yo-Getter, I received free products from Stonyfield and prAna in exchnage for my review. All opinions expressed here are my own. And poof! ...more