On Turning 4-0

Two and a half weeks ago, I passed a big birthday milestone. Or so they told me. I felt like it should be a big deal, that I should feel more adult — be more of an adult ....more

10 Ways to Improve Your Yoga Practice

Sometimes it takes me a long time to find my way back to my mat. Maybe it’s because life gets in the way or deadlines loom. Maybe my body needs to rest ....more

5 Days in the Canadian Rockies

Headed to the Canadian Rockies? Here’s a...more

Summer Cravings with Stonyfield and prAna

Disclaimer: As a Stonyfield Yo-Getter, I received free products from Stonyfield and prAna in exchnage for my review. All opinions expressed here are my own. And poof! ...more

Common Mistakes in Forward Folds

I love forward folds. Typically, you end class with forward folds before you settle into savasana. They are poses that can help you...more

3 Shortcuts to a Healthy Dinner

Stressed about cooking...more

Mastering the Kerfuffles in Life

A few weeks ago, I sat in yoga class at one of my favorite studios. It had been a while since I attended class just for myself and I was desperate to drop in and zone out on my mat. I sat back towards my heels — eyelids slipping closed, sitting bones rooting into the blocks beneath me, crown of the head reaching every so slight up while my shoulder blades made their slow and resistant descent down my back ....more

Choose Your Own Adventure

Did you used to read...more

Friday Round-Up: Finally Spring

Hey friends! Can we just pause for a moment? How is it the middle of May and nearing the end of the school year? ...more

What I learned from Running in the Rain

20 minutes into my run on Sunday, it started raining. Not a light drizzle but full on, cold rain. Within minutes, my shirt was soaked through and sticking to me ....more