Cherry Almond Butter Smoothie

(Yes I do!)...more

Healthy Banana Bread with Vanilla Chips

(Imitation is the sincerest form of flattery)...more

Spinach and Sunflower Seed Tortillas

(What’s in a name?)...more

Spiralized Sweet Potatoes with Buffalo Dressing

 ( Hey good looking )When I first heard about the spiralizer it intrigued me but not enough to fork over $35.00 for a kitchen gadget. Word got around on Instagram about how awesome vegetables could be. They looked pretty cool to me. Still I had trouble with spending the money. ...more

Eggless Cherry and Pistachio Bread

(You’ve got to be kidding)This is a simple bread to make. Fresh cherries embedded into a cake like dough. Not too sweet and the pistachios give it some texture. Do you need to bring a dish for brunch? Look no further and try this recipe. ...more

Rainbow Fruit and Veggie Tray

Weekend is here and that doesn’t mean healthy eating has to go out the window. Make this colorful fruit and veggie tray. Serve before the main course and you’ve got a captive audience. If you have a snack-habit and I do, this is a healthy alternative. ...more

Daikon Noodles with Hoisin Chicken

Oh yeah...more

Roasted Chickpeas on a pizza pizzazz

I try ...more

Spiralized Zucchini and Pasta with Red Sauce

Spell check does not recognize the word spiralized. Go figure. As I’m writing this article I keep seeing a red squiggly line under the word that spell check does not recognize. So let’s take a second to find out where this word comes from. Let’s google this!...more

Menu ideas for your vegetarian friends this weekend

Given this is a heavy meat eating weekend in America, I thought I might give you some ideas that are delicious, meat free, easy to prepare and make for an oh so pretty presentation. This white bean and goat cheese appetizer is full of beautiful color and good for you foods. Also you’ll love the way it looks on a plate.  ...more