3 Reasons Trying To Eat Perfectly Is A Losing Battle

We have all seen these headlines on the internet and in magazines.  These are some I just came across:Lose 10 Pounds On Our 7 Day Juice CleanseBoost Your Energy and Clear Your Skin On Our "Eat Clean" DietMelt Away Fat In Two Weeks With Our New Diet...more

How To Tame Your Picky Husband (In Three Easy Recipes)

I get this from clients all the time, and you might even relate: they want to lose weight, they want to eat better and introduce more foods into their everyday - if only for the picky eaters in the house.And I'm not talking about their five year olds....more

Start Stocking Your Freezer For The Fall

For almost half my life I have been going out to the Hampton's for my summer vacation.  First, renting houses with twenty of my closest "friends" and now with my own family....more

Never Buy Store Bought Tomato Sauce Again!

I have been waiting all summer for these beauties to arrive in my garden.They make the best tomato sauce.  If you can't find San Marzano tomatoes, use any other kind of farmer's market tomatoes, they will all work....more

Two Creative, and Healthy, Ways To Hydrate This Summer

It has hot as the blazes outside today. A steamy, humid 90 degrees.  Hydration is in order.I am first to admit that I do not love to drink plain water and I am not very consistent with it if it is sitting all lonely in a bottle or glass.  It is why I usually add in cucumbers, mint, basil, lemons, limes. You name it, I have added it to water....more

It's Not About What You Can't Eat, It's About What You Can

 Heather Carey, M.S.Culinary NutritionistMore and more, from meeting with clients, to simply exploring the internet, I have come to realize that many of us live with a deprivation mentality around food.  When it comes to diet, losing weight, or making any changes to our eating, the conversation almost always turns to what we are not allowed to eat rather than what we can eat.I can say with confidence, this almost always sets you up for failure....more

In Case You Were Wondering About My Bees

They are doing great, thanks. And the honey is almost here....more

Your Beautiful Skin Starts From Within

There are a seemingly endless amount of beauty products on the market, all claiming to restore your skin to its youthful self....more

What I Learned From Dirt

I am practicing patience this week. Today a sunny, early spring day (we are off to a slow start in the notheast!), I headed straight to my garden. ...more
Your labor from your garden is worth it.more

What To Do When The Grocery Store Becomes Your Arch Enemy

Some people in my inner circle have caught me saying that I don't love grocery shopping ( I have, at times, used stronger words than that!).We talk about it because they don't love it either....more