My Adventure In Making Maple Syrup: Here Is What To Know About The Sweet Stuff

I think you know how I feel about sugar.Sugar contributes nothing to our bodies nutritionally, it raises our blood sugar, messes with inflammation in our bodies, zaps our energy, can make us feel crappy and even strung out if we eat too much of it....more

Winter Survival Cooking: Maple Cardamon Oatmeal

It is my childrens' third snow day.  For the last three Monday's my kids have been kept home because of blizzards, snow and today, a coating of ice so thick my car looks like a popsicle version of itself.  I might not be able to drive until spring.We are all deprived of precious sunlight.  A hint of grass under the snow would be a welcome sign that spring is on the way.  For now, though, it is a sea of white....more

Five Delicious Winter Spices To Help You Kick Up Creativity In The Kitchen

When the dark days of winter hit (which I am in right now), it's time to dig deep and get creative with your spice drawer. I admit, I can get carried away with my spice addiction, but how else can you quickly and easily transform something like basic beans and rice in mere seconds? It's all part of a well-run pantry. ...more
I love that you included the health benefits!  Smoked paprika is my current favorite.  We use it ...more

Can Food Really Boost Your Immune System?

I am a person who rarely gets sick.  I like to think it is because of the way I eat: little to no processed foods, lots of seasonal vegetables and fruits, whole grains, etc.  Almost all my meals come out of my kitchen which means they use a minimal amount of sugar and salt while maintaining great flavor.And then I got the flu....more

Warming Winter Soup: Wild Mushroom with Freekeh and Kale

What is it about winter that makes us want to start making soup? Could it be the feeling of never ending cold, icy days that prompt us to start craving something warm and nourishing? Or maybe it's in the convenience.  Make a pot of soup in the morning in the slow cooker, it's ready by dinner....more

Three Ways To Succeed At This Year's Resolutions

Happy January! I always get so excited for this time of year. It could be that my birthday is coming up or that I simply feel like big changes are coming (in a good way!)....more

Say Goodbye To These 2014 Diet Trends

I understand, I really do.  Sometimes we just want the magic bullet, the one diet that will finally save us, allowing us to effortlessly lose weight and feel great....more

5 Ways To Avoid Holiday Regret

You've been doing so well this fall. Summer was behind us and it was time to turn your priorities back to you: exercise, less wine, more healthy food, more time for you. And now, ugh, the holidays are coming up and you are afraid all your good intentions are going to come undone. Here are 5 simple ways to have a peaceful season with no holiday regret. ...more
My link to the Guide does not seem to be working! Please email me at heather@heathercarey.com ...more

Healthy Holiday Recipe: Maple Infused Shredded Brussel Sprouts

It is a blustery, rainy cold day here in the Northeast. We are having what we New Englanders know as a Nor'Easter or, in other words, a really bad storm.  Luckily where I live we are getting buckets of rain instead of shovels of snow, but that leads to its own host of problems, like my newly groomed dog begging to go outside and romp in what looks like small ponds in my yard....more

How To Eat In Between Holidays

Ugh, the dreadful month of December....more