The Best Way To Slow Down Aging


10 Minute Stretches For After Your Workout

Flexibility Exercises for the Entire BodyPerform this stretch routine after your workout to help increase your flexibility, decrease residual muscle soreness the next day, as well as cool you down and stretch out ALL the muscles in your body.directions: hold each stretch for 20-30 secondstools needed: a mat...more

Pumpkin Cookies

Grab a napkin, because these soft pumpkin cookies are going to make you drool!...more

One-Dish Wonder | The Best Stacked Enchiladas Ever!

My favourite recipes often involve roasted veggies. Or chocolate. But, in the spirit of getting you excited about today's recipe, let's stick with roasted veggies....more

10 Tricks to Avoiding Halloween Candy Temptations

    My husband and I own one of those houses that you hated as a kid on Halloween. Lights out, no candy, no fun scary front yard or haunting noises coming from the garage. We are THE No-Halloween house in our neighborhood....more

5 Ways to Love Meatless Monday

I have 4 hungry guys in my house. One happens to be my husband who is easily out-eaten by my 7 year old twins and my 3 year old, but that's a whole other blog.In our home we have one vegetarian (that would be me), one meat-a-holic and three carb-a-holics. Add to that the fact that they are all guys and you have 4 meat-eating, carb-loving, food-hogging stomachs. If you haven't guessed it, I pretty much live in my kitchen....more

The Only 6 Exercises You Really Need

I love training beginners. They always allow me kick their butts ever so quietly – unlike my regulars, who tell me where to go on a regular basis. But, I heart the regulars too. I adore sarcasm and spunk.But, beginners do hold a special place in my heart....more

15 BEST Slow-Cooker Recipes: Part 3

For the most part, I get along just fine with my slow-cooker.As long as I provide the ingredients, it will turn my efforts into a delicious and healthy meal. We have a very balanced relationship....more

15 BEST Slow-Cooker Recipes: Part 2

At any one time, I can have 3 slow-cookers working simultaneously.You know what this means right? All you personal chef's out there just lost your jobs. I love to get breakfast, lunch and dinner going the night before so I wake up with no prep for the whole day. It's like a one day vacation from life.No complaints here....more

15 BEST Slow-Cooker Recipes: Part 1

Slow-cookers are the best. Period.Granted, they would be far better if they would also prep the food and do the dishes for you ... but let's get real here - they're the closest thing some of us will ever have to a personal chef.However, nobody wants to pull out the slow-cooker during the summer months.But, now that summer is behind us and fall has made itself at home, the slow-cooker has a place in your kitchen again as our bodies begin to crave heartier foods....more