Gluten-Free Valentine Candy List for 2015

Gluten-Free Valentine Candy List for 2015...more

2-Ingredient Paleo Fudge Recipe

By simply combining two basic ingredients, you can have a batch of fudge on hand that will satisfy your chocolate cravings any time, and you will still stay right on track with your healthy eating plan. ...more
DaBittman You can calculate those values by using http://www.calorieking.com/. You will have to ...more

4 Ingredient Grain-Free Thumbprint Cookies

There are two things I should tell you right off....more
What is the serving size, calories, carbs and sugar per serving?more

Gluten-Free Halloween Candy List (and a List of Non-GF Candy to Avoid)

When you're gluten-free, sometimes the holiday festivities can be a bit less-than-festive. We often find ourselves spending a great deal of time worrying about what is and isn't safe to eat, while we'd rather just be enjoying the festivities like everyone else. Around Halloween, for children with celiac disease or gluten-sensitivity, this is especially concerning. With class parties at school, fun fall festivals, and, of course, trick-or-treating, risks seem to be lurking at every turn when it comes to gluten contamination. ...more

Get Facts about Food Allergy vs. Food Intolerance

The Numbers are Staggering.An estimated fifteen million Americans have at least one food allergy. Of that number, three million are believed to be children....more

5 Ways to Make Dining Out Gluten-Free Less Scary

How to Make Dining Out Gluten-Free Less Scary What if you're met with an eye roll when you mention to the server that you have celiac disease? That doesn't exactly instill a level of confidence, does it? That's exactly what happened to me recently. It was a reality check about dining out gluten-free....more
DrPassero thank you for sharing!more

Making a Wellness Pact with Your Partner

While my website is devoted to gluten-free, allergen-free living, it is also devoted to my signature “Smart Nutrition Backed by Science”....more

Simple Zucchini Salmon Cakes {gluten-free}

Growing up, I was no fan of salmon. Back then, at our house, salmon meant something from a can with a shaft of spine in the center. Ick.My mother made three salmon dishes that I remember, not at all fondly: Salmon and eggs (I insist you leave a comment if you’ve ever heard of, or eaten, this.), salmon stew and salmon patties. I didn’t eat any of them....more

Better-for-You Chocolate Chewy Candy Bars

When I was pregnant with Little Chef (who is now not so little, but still just as “cheffy” as ever), Dreamy and I had a roll of film in need of developing. Yes, a roll of film. Such a foreign concept these days, no?...more
Sounds like a good decadent after school snack!  I can't wait to make it for my kids!  :) Sarahmore