4 Essential Tips for Smooth Homemade Hummus

Hummus is one of the easiest healthy appetizers to whip up and serve for nearly any occasion. From an intimate family gathering to a backyard barbecue, this simple blend of chickpeas and seasonings seems to fit. Paired with gluten-free pita bread, tortilla chips or fresh cut veggies, hummus is a wonderful way to add some plant-based protein to your table too. ...more
I Just add full fat greek yogurt to my hummus (chickpeas, olive oil, garlic, greek yogurt, ...more

Easter Eggs Using All-Natural Dyes

 It’s not often I share a post with you that doesn’t involve a recipe or a nutrition article, but this one, I must share. Because I love using natural dyes in my baking projects, I couldn’t resist using them to color Easter eggs, too. (I’m not the only adult with no small children who still does this…am I? Good! Didn’t think so.)...more

Simple How To: No Mess Cauliflower Prep

    You know you’ve thought it before… I’ll just buy frozen cauliflower florets. The fresh stuff is a pain to prep. Well, of course, it’s easier to just open a plastic bag and toss frozen florets in a bowl to heat but let me tell you, fresh cauliflower tastes so much better than frozen. It has more of an earthiness and if you are lucky enough to get a head of organic, local cauliflower, well you just consider yourself right up there with the lottery winners of the world, my friend. It’s good stuff....more

The Ultimate Money-Saving Tip for Your Gluten-Free Diet

Some feel P.F. Chang's is discriminating against individuals with celiac disease because they charge $1 more per menu item that is prepared gluten-free. Here's what I think about the cost of GF food and the best way to save money....more
I've noticed some brands are now offering the gluten free version of their products for exactly ...more

Undiagnosed Celiac Disease and Infertility

 Research shows between 4% and 8% of women with unexplained infertility can blame undiagnosed celiac disease (CD) as the underlying cause....more

2-Ingredient Paleo Pancakes

4 Fresh Ideas for a Fast & Fun Gluten-Free Breakfast with a Twist!

Whether you believe breakfast is the most important meal of the day or not, you probably welcome a few fast, fun breakfast ideas with a twist. After all, keeping our meals interesting is a great incentive to stay the course with our healthy gluten-free lifestyle.Ideas for putting together a nutritious morning meal are especially important for rushed weekdays when you find yourself rushed getting ready for work, or seeing the kiddos off to school. But even on those hurried days, we can start things off with a smile in the kitchen....more

Gluten-Free Valentine Candy List for 2015

Gluten-Free Valentine Candy List for 2015...more
Thank you for this article. I have a friend that has celiac disease ad I wanted to give them a ...more