“Build Up Your Blog”

Hi! How’s your day going? Hope you’re having a fun afternoon ....more

Virtual wine date

(this early in the morning? Let’s just roll with it haha) If we were having wine right now, we’d probably have to be in Little Italy. I’ve only been once and am already obsessed; can’t wait to go back ....more

Get more out of your leg workout

Hi! Hope you’ve had an amazing day so far <3 A pic of Bell, because she looked so pretty standing in the hallway: We’ve had a great morning over here: a Bodypump class,...more

The soup to my soul

Hi Hope you’re enjoying the morning and had a wonderful weekend. It was a great one over here: the perfect mix of relaxing, friends, teaching and random adventures with our little family. Some weekend pics: A fruit cup (cucumber, watermelon, mango, pineapple and jicama) while walking around Old Town, topped with fresh lime juice, salt and chili powder ....more


“You want some grass, goat? Eat it. You like it?” ...more

Friday Faves

Hi! Happy Friday! Hope you’ve had a wonderful week ....more

Compound crusher workout

Hi guys! Hope you’re enjoying your day so far <3 It’s been an interesting...more

Reader’s request: different flour uses

Hi How’s the morning going? Hope you’re having a great one so far <3 Yesterday, I was reunited with my beloved Paleo bread. I love this recipe because it’s an easy way to get extra protein, healthy fats and fiber; the bread is also extremely satisfying ....more

Almost like the real thing

To accidentally celebrate our Italy trip anniversary, we spent the afternoon in a spot we’re determined to visit more often. (Our travel agent commented on our Instagram that it was one year ago that we went to Rome and Positano. Some Italy tips are here, too! ...more

Favorite compound exercises

Hi Happy Wednesday! Hope you’re enjoying the day so far. I had every intention of blogging last night, but then got sucked into...more