Flourless Sugar Free Chocolate Chip Cookies (Low Carb) (Gluten Free)

My daydreams of no-flour and no-sugar chocolate chip cookies have come true. These little healthy cookies truly are as delicious as are those classic cookies make from the back of the Tollhouse chocolate chip bag. With no flour, only nut butters and eggs ....more

Twice Baked Four Leaf Potatoes for St. Paddy’s

Four different kids of greens jazz up these cheesy classics – perfect for St. Patrick’s Day....more

Tandoori Style Rainbow Carrots

Spicy hot roasted vegetables can combat the frozen winter blues, guaranteed. And Tandoori spices fill your house with fragrant anticipation! The rainbow carrots in the produce department have been calling out to me lately, so I took home a bunch and decided to give them an Indian twist ....more

Onion Slice Gratins

Do most of your favorite recipes start with these words: “Saute onions and garlic in butter?” Yeah, me too! How to tell if you’re an onion addict (like me): 1) You choose burger joints by how yummy their rings are; 2) You actually ...more

Slow Cooker Southern Chicken Recipe: Country Captain

A light and healthy curry-influenced dish from Savannah, Georgia, made easy as can be in the slow cooker....more

Oven Baked Roux Mardi Gras Gumbo (Gluten Free)

Alton Brown’s oven baked roux technique is used here to reinvent my gumbo recipe. ...more

Savory Valentine’s Day Roundup

A roundup of ...more

Mediterranean Heart Healthy One Pot Wonder White Fish Dinner

This one pot fish is simmered on your stove top with flavorful mediterranean ingredients for a 20 minute healthy meal. So, let’s just say that your sweetheart has what the doctors refer to as a heart “condition.” The love of my life had a massive heart attack in 2002 and one third of his heart tissue died. I am always trying to get him to eat more fish – especially Omega 3s ...more

Slow Cooker Seafood Gumbo

Not only does the slow cooker work beautifully for a fantastic seafood gumbo, it turns out cauliflower rice is great with it, too. Slow Cooker Seafood Gumbo with Cauliflower Rice PSA: Mardi Gras falls on February 17th this year. I love any excuse to make/consume Cajun food, but Fat Tuesday itself is always the best ....more