5 Ways to Avoid Putting on Weight From Alcohol

After I shared the low-down on the 4 "healthiest" things to drink at the bar, a reader (hi, Laura!) posed a fantastic question in response. Though she's already making the relatively low-sugar, low-calorie choices of "liquor + club soda + lime" when she's out, drinking alcohol "feels like the one 'unhealthy' habit left when eating well and exercising. It feels like two steps forward, one step back!" ...more

How to cope with big, uprooting change

 SourceIf you’re here for healthy eating strategy, I’ve absolutely got your back—next week....more

10 bites is about right

SourceGuys, I don’t think it’s ever not going to be Food Season....more

What's your excuse?

SourceThere’s always a reason not to do what you say you’re going to do....more

Healthy gym, conference + festival eating: here are all the resources you need

Friends! My brother + almost-sister-in-law tie the knot this week, so I’ll be largely away from the internet. If we’re buds on Instagram, though, we can “like” each other’s visual updates and laugh together about our adventures. Come say hi!...more

How to eat healthy with no time


How are health coaches, dieticians and therapists different?

SourceOkay, so you’re a health coach. But what do you, um, do?...more

Raising rates? But why?

Do you have a degree in nutrition? If not, you might want to check out the laws in your state to ...more

My significant other hates vegetables. How do I eat healthy at home?

Source A client recently approached me with the following dilemma:...more
Thanks for the article, I shared it on my business page to my clients and fitness students.  A ...more

What’s the “healthiest” thing to drink at the bar? Your 4 best bets

Background image sourceTo get straight to the point, I like to drink....more