PCOS and What to Eat

The hardest part of any diet is just getting started. Going through all the data and trying to decide which of the diet guru’s is right and which is dead wrong is enough to make you crazy.  Throw in a diagnosis like PCOS or Diabetes and the importance of choosing the right diet is even more stressful.  Don’t get sucked in to going to crazy extremes with your diet or with anything else. There is an old saying “virtue always lies in the middle.”...more

Do you have any of the Symptoms of Magnesium Deficiency?

Magnesium deficiency may be the underlying cause of an undiagnosed health problem. Many people are deficient in this vital mineral that the body uses for hundreds of bodily funcitons. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle and joint health as well as for optimal sleep and stress reduction....more

What is Glutathione and Why Do We Need It?

 What is Glutathione and Why Do We Need It?Glutathione or GSH, is the most powerful naturally occurring antioxidant in all human cells.  It is a tripeptide composed of the amino acids glutamic acid, cysteine and glycine. Glutathione is found in every cell in the body....more

Historical Healing Properties of Amethyst

Healing Properties of AmethystThe word Amethyst comes from the Greek word amethestos, meaning “remedy against drunkenness.”  Amethyst is crystallized quartz that can be found in colors ranging from pale lavender to a deep purple. The manganese contained in clear quartz produces amethyst and it is believed that the concentration of iron impurities adds to the depth of the purple hues....more

Vibrational Medicine and How to Fix What Hertz

Using Vibrational MedicineOur words are a frequency, wavelength, vibration and an expression of energy. Measureable frequency is recorded in Hertz. When we speak our voices are sound waves that can be measured ulitmately in Hertz....more

Crazy Thyroid Issues on the Rise

Thyroid related diseases have so many symptoms that seem like something else, it’s easy to begin to wonder if that’s your issue. When someone thinks they may be dealing with a thyroid issue they make the mistake of googling the symptoms.  The list is endless and just about everyone that is breathing could check off a good number on the list. Here’s just a few of the more prominent ones according to Mayoclinic.com:...more

Is Your Birth Control Making You Fat?

Weight Gain and Birth Control...more

Lasagna Pizza Gluten Free and Family Friendly

Here’s a Gluten-Free, Low Carb and High Protein dinner plan that will have the whole family asking for seconds. This recipe takes 2 classic comfort foods, pizza and lasagna, and serves up a family friendly dinner. This healthy version of pasta lasagna or pizza version of noodle free lasagna will surprise and delight you....more

7 Reasons to Consider Natural Birth Control

7 Healthy Reasons to Choose Natural Birth Control...more

Easy to Follow PCOS Diet Plan

Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. Women who have PCOS have higher levels of male hormones and are also less sensitive to insulin or become “insulin-resistant.” Many are overweight or even obese.  As a result, these women can be at a higher risk of diabetes, heart disease, sleep apnea and even uterine cancer.Why does PCOS lead to weight gain?...more