Goodbye Paleo and Hello DASH Diet: Nutrition in 2014

As we go into our second week of 2014, what's on the forecast in diet and nutrition? The prediction most likely to have already come true is that many people have made "getting in shape" and "eating better" their New Year's resolution. Beyond that, what can we expect to see this year? ...more
I'm not doing any particular diet unless you count focusing on percentages.  I am focusing on ...more

Paleo to Kale: Five Diet and Nutrition Trends from 2013

As 2013 draws to a close, are we any closer to finding the one "best diet" that will bring us optimal health? The year brought us some new trends and revived some ideas from the past.  Here are five popular diet and nutrition trends from 2013 as well as looking ahead to what is in store for 2014. ...more
Love your gluten free ideas!more

Can Desserts Be Healthy? 8 Tips for a Healthier Sweet Tooth, Plus 2 Recipes

Can desserts be part of a healthy diet? ...more
Looks absolutely delicious!more

Have Your Cake and Eat It, Too: Healthy Living Over the Holidays

Many of us may have overindulged a bit more than planned on Thanksgiving, but by now the turkey, mashed potatoes, stuffing and gravy are all gone. Let go of any leftover guilt you might be carrying from that day, too. It’s not too late to have a healthy holiday season. You’re probably in the frenzy of gift shopping, vacation planning, and parties at the office, school and at the homes of friends and family. While it should be a time of joy and celebration, the holiday season can also bring on weight gain, stress, and the holiday blues. How to celebrate and not regret it? Don’t wait until New Year’s Day to make a fresh start—follow these simple tips and you won’t need to. ...more
All great advice, Linda. Champagne has fewer calories than Pinot Noir? Good to know!more

A Recipe to Celebrate Girl Scout Cookie Season


A Chouchou by Any Other Name

Belleville: Street Art in Paris

@acookandherbook Thanks for the retweet!more