What A Physical Therapist Recommends For Moms With Diastasis Recti

Hello! I’m Brooke Foley. As a physical therapist, I have the privilege of treating women who are pregnant – and these patients have taken a soft spot in my heart since becoming a mom last year ....more

Why Every Mom Should Have A Snack Rug

Every night after the kids go to bed my husband and I restore order in our house and clean up all the little messes. Toy messes are one thing. I can handle plastic stuff being scattered all over my house ....more

Why Every Mom Needs A Snack Rug

Every night after the kids go to bed my husband and I restore order in our house and clean up all the little messes. Toy messes are one thing. I can handle plastic stuff being scattered all over my house. What I CAN'T handle is when food is scattered all over my house. I've found banana peels under beds, Cheerios in the doll house, and apple cores between the couch cushions....more

Why “Spinning Your Wheels” Might Be The Most Important Thing You Do As A Mom

A few months ago in my hometown it was announced that a vehicle dealership would be moving to a new location on the edge of town. This edge of town happened to be the same edge of town we reside in. The mister and I drove by the new location one night to see that......more

I Always Want To Remember What It’s Like To Have Small Children

Mother’s Day started this year at 2:15am when I heard my three year old yelling for me from his room. Like many nights, he was up to go potty and we haven’t quite mastered him going all by himself in the middle of the night yet. “It’s too scary at night,” he tells me ....more

5 BOSU Ball Moves Every Mom Needs To Do

If you’ve been to a gym before, you’ve most likely seen the BOSU lying there in the corner. There were years when I didn’t use it simply because I didn’t know HOW to! One day I decided to try a few moves that I’d seen others do, and it quickly because one of my favorite......more

Do My Kids Know They’re Loved?

Last week was my husband’s 29th birthday. When holidays come around, I usually pick out a present for him from the kids and me. But this year, my three year old wanted to help ....more

When Your Family’s Game Plan Is Changed Because Of A Special Needs Child

Competitive. If there is one word that describes our family, it would be competitive. My years of motherhood have experienced more sweaty clothes, balls, sport shoes and practices ....more

Exploring The Vitamin Shoppe

Over the past few months I’ve made a 180 when it comes to nutrition, and I’m now constantly on the lookout for ways I can incorporate healthy nutrients into my family. I was absolutely thrilled when I was selected for a FitFluential campaign with The Vitamin Shoppe. They gave me a $100 gift card and......more

I’m A Boy Mom, And This Is How I Hope They Love “Her”

Please love her like your Daddy loves me. As I’m writing this you boys are 4 and almost 2. We are still in the thick of diapers, sippy cups, naps, and tantrums ....more