Move To Master: Deep Swimmer’s Press
The Deep Swimmer’s Press is one of my favourite weightlifting moves for many reasons, but the most important reason is that it’s a multi-tasker.
I love moves that help simplify your workout, so that you can work a maximum number of muscles in less time. The Deep Swimmer’s Press works your Deltoids(Shoulders) and Biceps in one great move!
Deep Swimmer’s Presses will give women shapely, firm(and strong!) upper arms and shoulders, and help men achieve the strong physique they desire. Strong shoulders look great on everyone, man or woman!
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