Marathon Training: Weekly Workout Recap
Tuesday: 7.5 mile run @ 9:51 pace + stretched and foam rolled + abs. I wasn’t planning on doing any strength training, but our entire apartment was packed up for our big move and Mike wasn’t home on Tuesday night so I was bored and had nothing to do and decided to do an ab workout.
Wednesday: 7.5 mile progression run (started at 9:50 and cut down about 10 seconds each mile to 8:50 pace) + stretched and foam rolled.
Thursday: Rest Day (which was really moving day, so not too much rest)
Friday: 16 mile run. First few miles were really tough. My legs were tight and my first mile was a 12:31 min/mile. I ran most of the miles in the 10 minute range, but kept the last 4 miles all under 10 and my last mile was an 8:46 min/mile.
Saturday: Rest Day