How I lost over 40 pounds (and you can too) - Get My Book For FREE Today and Tomorrow

How I lost over 40 pounds (and you can too) - Get My Book For FREE Today and Tomorrow

Hi everyone.  I published my very first book, and you can get it for FREE today and tomorrow.  I hope you will check it out.  It's all about losing weight in a healthy way.  Even if you don't need to lose weight, I would still love for you to check it out and let me know what you think.   Here is the direct link to the book on amazon. 

Love the Diet...Lose the Fat

Thanks so much.  :-)

Catherine Morgan
Also at

Related Posts

Incorporate a Serving of Lentils into Your Diet

Question: Can a person learn to love lentils? The thing is, I've been trying to incorporate as many healthy foods into my diet as possible -- salmon, broccoli, spinach, and whole grains are among my favorites. But lentils? Up until recently, they haven't been my thing. I guess it's because they just aren't very visually appealing. I know, stupid reason, but I'm just being honest about it.   Read more >

Choosing the Half-Full Glass: How to Be Successful in Fitness and Life

Most of the time when we read about diet and weight loss success stories, we hear how “easy” it was and how “anyone” can do it. But the reality is, for most of us, it’s far from easy. In fact, sometimes it’s so not easy that we just give up. Believe me, I get it. I can’t even count the number of times I’ve worked hard at eating healthy or exercising with little to no results.   Read more >

Dieting and Weight Loss: Confessions of an Emotional Eater

Are you an emotional eater?  If it's any consolation, you're not alone.  I have to confess ... I am an emotional eater.  When I'm upset, I eat.  When I'm stressed, I eat.  When I'm worried, I eat.  And let's be clear, these are the times I have uncontrollable urges to eat junk (candy, cookies, ice cream) -- all the stuff I know is bad for me.  I could be eating healthy for months, then something upsets me, and it's all over.   Read more >


In order to comment on, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.