10 Wacky Weight Loss Tips That Work
Recently I was talking to my sister on the phone about my frustration at gaining back all the weight I had lost two years ago. She, who has always been slender and athletic, said to me, “All you have to do is…” and then launched into a lecture about portion sizes, 30 minutes per day of exercise, and “choose this, not that.” As I listened to her, I grew more and more resentful. I know she was trying to help, but what she doesn’t understand is that often times obese people know just as much about fitness and nutrition as those who don’t struggle with weight issues.
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