Home Workout: Gliding Disc (or Hand Towel!) Boot Camp

Home Workout: Gliding Disc (or Hand Towel!) Boot Camp

I love using the gliding discs in my boot-camp classes, but my clients and students don't love them because the discs literally kick their butt. Still, I had to develop a gliding disc boot-camp workout for all my frugal exercisers that really want to get in shape. If you don't have gliding discs, use a hand towel (if you have tile or wood floors) or a plastic frisbee (if you have carpet). And then get ready for a cheap, intense workout.

GLIDING DISC WORKOUT


Gliding 1

GLIDING DISC LUNGES


Gliding 2


Gliding 3

Keep your knee over your ankle when lunging.

MOUNTAIN CLIMBERS


Gliding 4


Gliding 5

Keep your wrist over your shoulders, and keep your abs tight.

SPEED SKATERS


Gliding 6


Gliding 7

Keep the bent leg has still as possible as you bring the engaged leg back and forth as quickly as you can.

IN AND OUT PLANKS


Gliding 8


Gliding 9

Bring your legs in and out while keeping your abs tight.

HAMSTRING SLIDES


Gliding 10


Gliding 11


Gliding 12


Gliding 13

Level One: Lift up your glutes, slide the legs out, slide the legs back in, and then lower your derriere back to the ground.

Level Two: The same as level one, but keep your derriere elevated. In other words, don't lower it at the end of the movement.

Level Three: Do level one, but cross your arms over your chest.

Level Four: Do level two, but cross your arms over your chest.

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