Home Workout: Gliding Disc (or Hand Towel!) Boot Camp
I love using the gliding discs in my boot-camp classes, but my clients and students don't love them because the discs literally kick their butt. Still, I had to develop a gliding disc boot-camp workout for all my frugal exercisers that really want to get in shape. If you don't have gliding discs, use a hand towel (if you have tile or wood floors) or a plastic frisbee (if you have carpet). And then get ready for a cheap, intense workout.