Fourth of July Fruit Salad Blends Greek Yogurt, Coconut and Nuts

Fourth of July Fruit Salad Blends Greek Yogurt, Coconut and Nuts

What's for dessert on Fourth of July? We suggest a fresh fruit salad mixed with high protein low carb Greek yogurt. Add healthy fats in the form of almonds and coconut, and you've got a firecracker food!
 

Preparation: 
Wash fruit thoroughly, cut into chunks, and peel/core as needed. Prepare enough to allow for 1/2 cup fresh fruit for each guest. In a small bowl, combine yogurt, cinnamon, ginger, and maple syrup. Blend thoroughly. Depending on the brand of yogurt, you may need to mix in more maple syrup for a "salad dressing" type of consistency.

Arrange fresh fruit in a serving bowl, and pour yogurt dressing over the fruit. (Note: if you have excess salad dressing, it keeps well for a few days if refrigerated in a covered dish). Sprinkle blanched almonds and coconut over fruit salad. Refrigerate until serving time.

 

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