Feeling Sluggish? Eat These Energy Boosting Foods
If you're feeling a little sluggish these days, it might be time to make a few changes to your diet. No, we're not talking about adding a Red Bull to your breakfast; we're talking about nutritional foods that will give your body a healthy boost of energy.
Grab an orange or a grapefruit to get a quick pick me up. Citrus fruits are full of Vitamin C, which helps keep you fit and healthy. If you've got a strong immune system you're less likely to have your energy zapped by the common cold. The USDA recommends 2 ½ cups of fruit each day.
Did you need an excuse to eat chocolate? You've got one. Chocolate, especially dark chocolate has caffeine it, which will boost your energy. Of course, you don't want to overdo it or your thighs will take a hit. A piece or two a day should suffice.
Mild dehydration can deplete your energy in a hurry. Your energy level will drop before you even feel thirsty. It's a good idea to stay hydrated throughout the day. Bottled water works, but studies show ionized water has added health benefits, which includes boosting energy levels. To get ionized water, you'll need to get a small machine. You can find these little gadgets at http://www.bawellwaterionizers.com.
Whole grains have carbohydrates, which your body uses as fuel to keep going. That said, it does matter what kind of carbs you consume.
"Healthy whole grains, like those in oatmeal or wholegrain bread, take longer to digest and give you sustained energy. Processed carbs like white bread deliver a quick energy blast only to let you down later," says Healthline.
If coffee is your go-to beverage for a jolt of energy, you're not alone. Millions of people drink coffee for the caffeine boost.
"Caffeine steps up the body's metabolism, temporarily improving mental focus and energy. Frequent mini-servings will keep you alert and focused longer than one large dose," WebMD says. "Just beware of drinking so much coffee that you can't sleep at night."
Have a handful of nuts as a quick snack or revert back your childhood with a peanut butter and jelly sandwich.
"Nuts are an excellent source of protein, fiber, and nutrients. A tablespoon of peanut butter on whole wheat bread is a quick, satisfying lunch that will help you push through the mid-afternoon doldrums," says Healthline.
If you change your diet and still feel tired or sluggish, it's time to visit a doctor. Your low energy level could be an indictor of other health problems. Set up an appointment with your regular doctor to discuss the problem and possible treatments.