Creating a Healthier Home Environment

Creating a Healthier Home Environment

The environment in which you live and raise your family should be as healthy as it is possible to make it. A healthy home maintains and supports good health. Many people take great pains to buy and cook healthy food and follow an exercise regimen while at the same time ignoring the air they breathe, the surfaces they touch and the water they drink. Here are some tips to help you create a cleaner, safer and healthier home environment.


Fresh Air

The United States Environmental Protection Agency has found that the pollutant levels in homes either in rural or industrial areas are two to five times higher than outdoors. This pollution is caused by a number of organic chemical products used in the home such as cleaning agents, pesticides, building materials, paint, office supplies, aerosol sprays, air fresheners, hobby supplies and dry-cleaned clothing. These pollutants can cause headaches, allergic skin reactions, fatigue, dizziness, irritation to the eyes and throat, and sometimes cancer. Apart from using safer products, one obvious solution is to ventilate your home properly. You need to bring in enough outdoor air to dilute indoor pollution levels. Be sure to open windows and doors every day and let natural ventilation cleanse the air in your home. In rooms like bathrooms and kitchens, use mechanical ventilation systems such as fans and air ducts to filter and condition the air.


Green Cleaning

Whenever possible, use non-toxic cleaning products. Cleaners such as chlorine and ammonia are dangerous chemicals. Use products that are petroleum-free, phosphate-free and biodegradable. Use vinegar as a bleach substitute, to remove grease and soap buildup, to mop your floors, and as a window cleaner. Hydrogen peroxide removes stains. You can use baking soda to scrub tiles, the inside of ovens and toilet bowls. If you must use chemical cleaners, take proper precautions. Open the windows for ventilation while you work. Use plastic gloves. Dilute the cleaning supplies as much as possible and use as little cleanser as you can to get the job done.


Avoiding Pesticides

Pesticides are designed to kill ants, roaches, mice and other pests, so you can be sure they will damage your health as well. They are especially hazardous to children, causing asthma, inhibited brain development and other problems. Use healthy alternatives if possible. Outside, instead of spraying weeds, pull them up. Indoors, keep dishes and surfaces clean, keep food in tightly sealed containers, and seal up cracks and holes where pests might enter. If you must use them, follow pesticide guidelines such as preparing them outdoors, ventilating well after use, and avoiding exposure to children and pets.


Alkaline Ionized Water

Just as you want to maximize fresh air in your home, you want to maximize water quality as well. Alkaline ionized water enhances hydration because your system absorbs it more easily. It protects against free radicals that cause cell damage leading to cancer, and helps reduce the effects of aging. It helps you lose weight, increases bone density, and optimizes mental clarity and physical energy. Ionized water is created by ionized water machines. To find an efficient machine that is best able to fit your needs, read water ionizer machine reviews


Healthy Houseplants

Some healthy houseplants are not only visually attractive, but remove chemical residue and improve the quality of air in your home. These plants include aloe, spider plant, chrysanthemum, weeping fig, azalea, English ivy, bamboo palm and peace lily. An array of chemical-combating indoor plants is a beautiful line of defense for your health.


Because your home is your primary living environment, it is important to keep it as healthy as possible. Follow these tips to ensure you have a fresher, cleaner and more inspiring living space.