Eating Healthy Is Not "One Size Fits All"
Most healthy people know that you have to have a balanced diet to feel your best, and even look your best, if that is your concern. There’s no surprise that if you eat junk food, you will feel like junk. Ever heard of the phrase, “You are what you eat”? That statement proves to be true every day, in my life. After losing over 100 pounds, I realized how much better I could feel when I was fueling my body correctly. I also learned that when I slipped up and ate crap again, my body was not happy with me. Read more >