5 Easy Ways to Start Meditating
You've heard all about the benefits of meditation and mindfulness, from reducing stress, anxiety, and pain to making us happier and smarter to warding off sickness. You've probably added it to your lengthy to-do list as something to try. In fact, one of your New Year's resolutions may even be to begin a daily meditation practice.
After all, we all could benefit from a little bit more zen in our lives.
But how do you meditate?
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