Don't Fall Into These Dangers of Clean Eating
I have many friends advocating a "clean eating" lifestyle. On the surface, this seems like a good idea. Eat more fruits and vegetables and fewer processed foods. That's always a wise goal.
However, sometimes this nebulous concept of "clean eating" devolves into food camps almost religious in their fervor. In one camp, I have dear friends who are vegan because they read The China Study. In another camp, I have friends who avoid all bread because they read Wheat Belly.
And then in another are my friends who have gone Paleo and espouse the virtues of meat, meat, and more meat (with a side of vegetables). I know half a dozen children whose mothers claim are allergic to gluten, even though the chances of this statistical cluster are slim.
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