How to Follow the 80/20 Rule for Being Healthy
As a fitness professional, it's expected that I follow the rules. I work out almost every day, I rarely take a day off. I hardly ever eat out. I eat clean and commit to my daily Shakeology. Sounds good right? Where are those abs? Come on baby belly, when will you leave me?
I still cheat almost daily. I allow myself to have one cookie. Sometimes I eat an extra carb.
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