5 Food Mistakes I No Longer Make
These 5 food products used to be a regular part of my diet, but I gave them the boot. What do you think happened next? Spoiler alert: I'm 20 pounds lighter, but more on that later.
A favorite saying in the health and wellness community is "know better, do better." I think that pretty much sums it up. Obviously most of us want to be healthy and to make better choices, but sometimes we don't know where to start, or worse, we don't know what we don't know.
So for those of you who are looking to make some small (and easy!) dietary changes, this post is for you. I hope it helps you reach your goals, or at least makes you think a little harder about what makes it into that grocery cart.
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