Healthy Turkey Meatball and Kale Soup
If you are petite, gaining a few pounds means that you can only fit into your loose jeans. In an effort to return to my “skinny” jeans, I added this soup to my diet. The intent is to pack a nutritional punch into one hot, healthy and comforting bowl. Start with the turkey meatballs—it has flaxseed, mushrooms and sweet potatoes. For even more goodness, kale, white beans, carrots and tomatoes are added to the soup. To maximize the nutritional value and for bulk, I use a high-fiber pasta or a vegetable-added pasta.
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