7 Super Foods for Women
A healthy, balanced diet helps you look and feel your best. However, some foods go beyond being merely healthy. These are dubbed super foods for their enhanced nutritional value and their ability to zero in on various aspects of your health and well-being. Here are some of the top recommended super foods for women.
Non-fat Greek yogurt is a dairy product that packs a nutritional punch in several ways. It is thick, creamy and full of protein. Many women do not concern themselves much with protein, but it helps with weight loss and promotes healthy aging. The calcium prevents osteoporosis. The probiotic bacteria help prevent irritable bowel syndrome, which mostly affects women. It also relieves stomach ulcers and vaginal infections and may help prevent breast cancer.
Fatty fish such as salmon, mackerel and sardines are loaded with health superstars omega-3 fatty acids. Omega-3 fats benefit every cell in your body. They help protect you from heart disease, stroke, depression, hypertension, and possibly Alzheimer's and cancer. As brain and nervous system building blocks, they help ensure a healthy pregnancy. These fish also have lean protein and vitamin D, which many women lack.
The key ingredient in tomatoes is lycopene, a strong antioxidant that gives tomatoes their color. Studies suggest that lycopene-rich foods may help protect against many types of cancer, including breast and cervical cancer. The antioxidant properties of tomatoes also help protect you against cardiovascular disease.
Wild blueberries have been touted as nature's premier anti-aging remedy. They are rich in antioxidants that help prevent memory loss, enhance motor skills, lower blood pressure and fight wrinkles. Though high in fiber and vitamin C, they are low in calories. You can either concoct a sauce with them or eat them raw. If they are not in season, frozen blueberries are an inexpensive but worthy substitute.
Red beans, low in fat but rich in protein, folate, minerals and fiber, are among the healthiest foods you can eat. They are also high in resistant starch, which helps you burn fat, feel full and control blood sugars. Foods with resistant starch also help you remain energetic and lower stress and cholesterol levels. Beans may help protect against breast cancer and heart disease. Researchers suggest that beans may help stabilize female hormones. If you do not have time to cook up a pot of fresh beans, canned beans are a healthy alternative.
Though avocados are rich in mono-unsaturated fatty acids, these are the type of fats that help you shed body fat, not put it on. Avocados are heart-healthy foods full of magnesium, folate, potassium, protein, fiber, and vitamins B6, E and K. You can make soup or guacamole with avocados or eat them plain or in salads.
Though not strictly food, ionized water is a great health-enhancer. Water ionizer machines attach to your tap and create ionized water. This water has strong antioxidant properties, neutralizing free radicals and keeping them from causing cell damage leading to cancer. Ionized water also benefits your cardiovascular system, decreasing the risk of heart disease. Ionized water acts as a detoxifying agent that cleans you inside and out. When shopping for a water ionizing machine, you should be aware of kangen water ionizer comparisons to be sure you are getting the most efficient machine for the best value.
These super foods boost your energy, strengthen your bones, enhance your nutrition, fight disease and help you lose weight. They are also delicious and versatile as cooking ingredients. Eat them often for increased health and well-being.