5 Easy Fitness Hacks

5 Easy Fitness Hacks

Give Yourself A Challenge

woman doing a plank
Credit: Missy S

Maybe your challenge could be to walk a certain number of steps each day. You could challenge yourself to do a daily yoga practice. There are also many single-activity "30 days" challenges that focus on a single task -- like doing squats or planks. While none of the challenges on their own will make up my whole fitness routine, they help me with my daily goal to sit less and move more.

NEXT: Make it a Fitness Break


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