5 Clean-Eating Breakfast Ideas That You Will Love
Do you hate eating breakfast?
Then don’t come over to my house. This meal will often have me making 12 servings of oatmeal, two or three dozen eggs, three loaves of whole-grain bread, a one-kilo tub of yogurt, or 24 whole-grain waffles, plus six to 12 cups of fruit … just for my 3 boys.
If you think I’m joking—just ask PJ.
Because of that, I have learned the importance of healthy breakfasts that are simple and cheap, and to prep our weekly breakfasts during my Sunday prep.
But it’s my nutritional training that taught me that eating breakfast within 30-60 minutes of waking is important to start your metabolism, give you energy, and keep blood sugar levels steady. It’s also a proven method for weight loss or weight maintenance.
So for all those breakfast haters out there, you have no excuses—read on!
If you hate eating breakfast because you don’t feel hungry when you wake up …
Try swapping your morning snack with your breakfast. Instead of force-feeding yourself a hefty breakfast upon waking, try eating an apple before you head out the door and then at “snack time” eat your breakfast (which you have obviously brown bagged and made healthy). Voila.
If you hate eating breakfast because you are tired of the same-old, same-old …
Then you’re in for a treat, because we’re giving you five recipes we love, so you will start singing breakfast-time praises.